Butter is healthier than margarine. In fact, butter is just better for you overall. Most people have been told and think that butter is the enemy because butter makes you fat and margarine is the healthier option since it is low in saturated fats, and cholesterol. Studies are showing we have been misled by all the commercials telling us margarine is better for us. Compared to other spreads, and margarine, butter may actually turn out to be the best, not to mention, healthiest choice.
Contrary to popular belief, completely eliminating butter from your diet may be BAD for your health. You see there are actual health benefits associated with eating butter. In the past years 50, butter has been blamed for everything from obesity to heart disease. But recently, it has been making a comeback as a “health food.”
On the next page are 20 benefits you receive when you include real butter in your diet.