It seems like only yesterday, health and fitness devotees were singing the praises of electrolyte-rich coconut water. But now there's a new super-drink hitting store shelves. Birch water is being touted as the new super-drink.
Birch tree water has been consumed by many in Baltic nations for centuries. It is rich in minerals like potassium, zinc and magnesium and is lauded for its healing and detoxifying properties. The process for collecting birch water is similar to that of maple syrup, where trees are tapped to extract the tree’s liquid –and can only be done in the spring right after winter’s frost wears off.
On the next page are 7 reasons for drinking birch water.