Sprouts are great for adding a bit of flavor or crunch to a salad or sandwich, and can really boost the nutritional value of your meal. When you consider the additional fact that sprouts are the single most simple crop to grow, and that anyone can grow them in approximately four inches of countertop space, I can't imagine why there isn't a sprout jar in every kitchen.
There are many different sprouting kit options, ranging from stackable plastic rings to glass jars, sprouting bags, and automatic sprouters. One of the cleanest, simplest and most reliable is glass jar method.
On the next page is way to grow your own sprouts using the jar method.