Purslane An Edible “Weed” With Many Health Benefits

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  • Summer purslane (Portulaca oleracea) is best known as an invasive weed, but this wild-growing succulent plant is also completely edible, and it's delicious, too. Also known as little hogweed, verdolaga, common purslane, portulaca, and pursley, summer purslane adds a slightly tangy note to soups and stir-fries, and its juicy leaves can be used to add texture to salads. Culinary aspects aside, purslane is also an all-around healthy food that contains a whole range of health-boosting nutrients, including omega-3 fatty acids, antioxidant vitamins, and minerals.

    This fantastic “weed” is virtually underfoot everywhere, including Walden Pond, apparently. One can even find it surviving in places like inner New York City.

    On next page discover more about this everyday edible weed with extraordinary health benefits.

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