Bay leaves are commonly used as one of cooking ingredients. Yet, bay leaves are considered herbal plants that brings benefits both for our health and beauty because they are rich of nutritious substances.
The nutrient contents in bay leaves are:
- They are rich of vitamin C. 100 gram of bay leaves provides 46,5 mg of vitamin C that is the same as 77,5% of our RDA.
- Bay leaves are the source of vitamin A that provides 6.185 IU (International Unit) or 206% of our daily intake.
- Bay leaves contain folic acid. In every 100 gr of bay leaves provides 180 mg or 45% of our daily intake.
On the next page are amazing health benefits and uses of bay leaves.